No matter the age, it is common for people to make a packed lunch, whether that be for school, work or a day out. Not only is it a great way to save money, but it also means that you have total control over what goodies you wish to eat when lunch time rolls around. Sometimes having to make a packed lunch every day can be a monotonous task, but there are definitely ways to spice up your packed lunch and make it exciting to make.
If you are in need of inspiration for good lunch ideas, we at Quidco have you covered with this guide. Read on to find out what things to make for lunch that will spice up your midday meal, and how to get cashback while doing so. You can also browse through our other guides for more money-saving advice.
Ideas for packed lunches
Italian chicken wrap
A wrap is always a good choice for lunch, as there are a large number of fillings at your disposal that would make a delicious wrap. We recommend an Italian chicken wrap. All you need is a wrap of your choice with chicken, roasted red peppers, spinach, and provolone cheese. All of these rolled together will be sure to have tonnes of flavour that will satisfy your taste buds.
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Hoisin pulled pork tacos
Perhaps one of the best lunch box ideas for adults is making some tasty soft tacos. To spice up your packed lunch, you could opt for hoisin pulled pork tacos, which mix both Cantonese and Mexican delicacies. This exciting and simple option could keep you going for a few days, if you make a large batch.
Satay chicken and rice pot
Among the best meal prep ideas for your packed lunch is a rice dish. It is an excellent protein option for those looking to bulk up or simply increase their protein intake. All you need is chicken, rice, peppers, green beans and a satay sauce. It’s sure to be a great treat to have with your packed lunches.
Mediterranean pasta salad
If you’re looking for healthy lunches for work, then a Mediterranean pasta salad might be the perfect option for you. This pasta dish is usually accompanied with cucumbers, olives, sun dried tomatoes, feta cheese, bell peppers, lettuce, tomatoes, red onions and avocado. However, you are free to select any combination that appeals to you.
For those looking for inspiration on keto lunch ideas for work, courgette frittatas are a surefire way to spice up your packed lunches. If these are made in a batch, they can last you a while and be implemented into your lunch boxes for a number of days. You can also add a side salad to this for that extra nutritional benefit.
Packed lunch FAQs
Why is it important to pack your lunch?
Packing your lunch gives you more control over what you eat. When you pack it yourself, you can control the freshness of the ingredients that are used, and the options are limitless.
Are packed lunches healthy?
Packed lunches can be healthy, depending on what you put in them. Since you have total control, you can pack your lunches with nutritious and healthy meals or snacks. However, if you pack your lunch box with foods high in fat or sugar, it won’t be very healthy.
Why is lunch important?
The importance of lunch cannot be underestimated. It provides your body and brain with energy and nutrients to keep them working at an optimal level throughout the afternoon. If you skip lunch, you may not be able to work as efficiently.
Why is it important to have a healthy lunch?
Although any kind of lunch will provide our body and brain with energy, a healthy lunch will only increase this benefit. A healthy diet is known to keep your skin healthy, support muscles, strengthen bones and help the digestive system function. So, if you eat healthy lunches, you should notice significant health benefits.